Miao Herbal Foot Soak Packs
Discover the time-honored wisdom of Chinese health preservation with our Miao Herbal Foot Soak Packs. Crafted with 100% natural herbs, our formulas are tailored to address diverse wellness needs: warm the uterus for women, boost kidney vitality for men, relieve joint stiffness, eliminate dampness, soothe stress, and support balanced blood sugar for overall health. Easy to use at home: Simply decoct the pack for 10 minutes (or steep in hot water for 15 mins), adjust water temperature to 40-45℃, and soak for 15-20 minutes, ideally before bed or 10 AM. Cover the tub to retain heat for enhanced meridian unblocking and circulation benefits. A gentle, drug-free daily self-care ritual, our foot soaks help reduce fatigue, improve sleep quality, and nurture long-term holistic health. Perfect for anyone seeking a natural, effective way to care for their body from the feet up.
Description
| Serial No | Product Name | Main Ingredients | Product Benefits |
| 1 | Foot Soak Pack for Cold Prevention | GuiZhi(Ramulus Cinnamomi),ChaiHu(Radix Bupleuri),XingRen(Semen Armeniacae Amarum),SuYe(Folium Perillae),FangFeng(Radix Saposhnikoviae),GanCao(Radix Glycyrrhizae),GanJiang(Rhizoma Zingiberis),HangShao(Radix Paeoniae Alba) | Induces diaphoresis to release exterior, dispels wind and dissipates cold.
For headaches, fever, nasal congestion, runny nose, sore limbs caused by wind-cold attack and wind-cold cold. |
| 2 | Foot Soak Pack for Women to Warm the Uterus and Regulate Menstruation | GanJiang(Rhizoma Zingiberis),RouGui(Cortex Cinnamomi),LuLuTong(Fructus Liquidambaris),NvZhenZi(Fructus Ligustri Lucidi),YiMuCao(Herba Leonuri),WuZhuYu(Fructus Evodiae),DangGui(Radix Angelicae Sinensis),ChuanXiong(Rhizoma Chuanxiong),HongHua(Flos Carthami),BaJiTian(Radix Morindae Officinalis) | Warming the uterus and regulating menstruation, replenishing qi and activating blood circulation.
For menstrual irregularities, body cold, uterine cold, cold hands and feet, scanty menstruation, dark menstrual blood with clots, cold pain and distension in the lower abdomen. |
| 3 | Foot Soak Pack for Men | ChaiHu(Radix Bupleuri),JiXueTeng(Caulis Spatholobi),YinYangHuo(Herba Epimedii),JinYingZi(Fructus Rosae Laevigatae),DuanMuLi(Concha Ostreae Preparata),LongGu(Os Draconis),ChuanXiong(Rhizoma Chuanxiong),RouGui(Cortex Cinnamomi).DuZhong(Cortex Eucommiae),BaJiTian(Radix Morindae Officinalis) | Soothing the liver and relieving constraint, warming the kidney and invigorating yang.
For liver stagnation with spleen deficiency, high stress, mental tension, cold intolerance, and sexual weakness. |
| 4 | Foot Soak Pack for Dispel Wind, Unblock Collaterals and Eliminate Arthralgia | NiuXi(Radix Achyranthis Bidentatae),ShenJinCao(Herba Lycopodii),TouGuCao(Herba Speranskiae Tuberculatae),QianNianJian(Rhizoma Homalomenae),ChuanXiong(Rhizoma Chuanxiong),DangGui(Radix Angelicae Sinensis),DuZhong(Cortex Eucommiae),HongHua(Flos Carthami),JiXueTeng(Caulis Spatholobi),QinJiao(Radix Gentianae Macrophyllae) | Expels wind-dampness, tonifies the liver and kidneys, and unblocks the collaterals.
For wind-cold damp arthralgia, joint pain, cold and aching hands and feet, rheumatism and rheumatoid arthritis. |
| 5 | Foot Soak Pack for Postpartum Conditioning | DangGui(Radix Angelicae Sinensis),ChuanXiong(Rhizoma Chuanxiong),HuangQi(Radix Astragali),TongCao(Medulla Tetrapanacis),LuLuTong(Fructus Liquidambaris),ShenJinCao(Herba Lycopodii),ShouWuTeng(Caulis Polygoni Multiflori),HeHuanPi(Cortex Albiziae),HongHua(Flos Carthami),AiYe(Folium Artemisiae Argyi),WuYao(Radix Linderae),GanJiang(Rhizoma Zingiberis),FangFeng(Radix Saposhnikoviae),HaiFengTeng(Caulis Piperis Kadsurae),DuHuo(Radix Angelicae Pubescentis),QiangHuo(Rhizoma et Radix Notopterygii) | Expels wind and unblocks collaterals, replenishes qi and calms the spirit, nourishes and activates blood.
For postnatal wind invasion, postnatal body pain, postpartum physique conditioning, insufficient qi and blood, insomnia and other subhealth conditions. |
| 6 | Foot Soak Pack for Eliminating Dampness and Unblocking Collaterals | HuoXiang(Herba Agastachis),ChenPi(Pericarpium Citri Reticulatae),BaiZhu(Rhizoma Atractylodis Macrocephalae),CangShu(Rhizoma Atractylodis),JiXueTeng(Caulis Spatholobi),GanJiang(Rhizoma Zingiberis),ChuanXiong(Rhizoma Chuanxiong),HaiFengTeng(Caulis Piperis Kadsurae),DangGui(Radix Angelicae Sinensis),DouKou(Fructus Amomi Rotundus),MuXiang(Radix Aucklandiae) | Tonifying the spleen and eliminating dampness, unblocking the collaterals.
For excessive dampness, poor appetite and loose stools, heavy head and body, limb fatigue and lassitude, joint soreness and pain, aversion to wind, and cold intolerance.
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| 7 | Foot Soak Pack for Tonifying Qi, Nourishing Blood and Calming the Nerves | DangGui(Radix Angelicae Sinensis),HuangQi(Radix Astragali),YeJiaoTeng(Caulis Polygoni Multiflori),LongGu(Os Draconis),MuLi(Concha Ostreae),DanShen(Radix Salviae Miltiorrhizae),ChuanXiong(Rhizoma Chuanxiong),HeHuanPi(Cortex Albiziae),ManJingZi(Fructus Viticis),JiXueTeng(Caulis Spatholobi),HongHua(Flos Carthami) |
Tonifying qi and replenishing deficiency, nourishing blood and calming the spirit. For insufficient qi and blood, dizziness and fatigue, poor mental state, insomnia with frequent dreams, soreness and weakness of the waist and knees, etc. |
| 8 | Foot Soak Pack for Soothing the Liver and Regulating Qi | ChaiHu(Radix Bupleuri),JueMingZi(Semen Cassiae),XiangFu(Rhizoma Cyperi),ChenPi(Pericarpium Citri Reticulatae),BoHe(Herba Menthae Haplocalycis),ZhiKe(Fructus Aurantii),ShaoYao(Radix Paeoniae),LongDanCao(Radix Gentianae),ShanZhiZi(Fructus Gardeniae) | Soothing the liver and regulating qi, clearing the liver and purging fire.
For irritability and restlessness, uneasiness of mind, dry eyes, depression and chest tightness, abdominal distension, head distension and headache, menstrual irregularities in women, breast distension and pain during menstruation, etc. |
| 9 | Foot Soak Pack for Metabolic Syndrome(Three Highs) | DangGui(Radix Angelicae Sinensis),ShengDi(Radix Rehmanniae),NiuXi(Radix Achyranthis Bidentatae),GouTeng(Ramulus Uncariae Cum Uncis),XiaKuCao(Spica Prunellae),LuoShiTeng(Caulis Trachelospermi),GeGen(Radix Puerariae),ZeXie(Rhizoma Alismatis),AiYe(Folium Artemisiae Argyi),ZiDanShen(Radix Salviae Miltiorrhizae) | Nourishing water to nourish wood, calming and reducing the three highs.
For auxiliary health care of chronic diseases such as hypertension, hyperlipidemia, hyperglycemia, hyperuricemia, fatty liver, etc. |
Directions
1.Put the foot soak pack into a pot and boil for 10 minutes, or soak in boiling water for 15 minutes to better release the active ingredients.
2.Pour the cooked liquid into a foot tub, add an appropriate amount of water, adjust the water temperature, then start the foot bath.
3.During the foot bath, cover the tub opening with a large towel to keep the water temperature from dropping too quickly, and at the same time fumigate the acupoints on the lower legs and knee joints.
Precautions
1.Do not take a foot bath on an empty stomach.
2.Do not take a foot bath immediately after a meal; wait at least one hour.
3.Avoid exposure to cold wind while soaking your feet.
4.The water temperature should not be too high; adjust to a comfortable level for personal use.
5.Obvious effects can only be achieved with long-term persistence.
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